Saturday, Jan 11th at 10am (offered on recurring basis)

The foundations class is an in-person 1-hour class designed to provide an overview of the foundational methodology and movements of CrossFit.

It is available to individuals who are brand-new to CrossFit all the way up to anyone who has been doing CrossFit for years. Participants will spend an hour with our certified coaches learning:

• An introduction to the CrossFit methodology.
• An introduction to foundational movements in CrossFit.
• CrossFit’s essential nutrition guidance.
• More about CrossFit ReSound

NOTE : this is not a requirement to join or start classes, but just a great way to feel even more prepared to show up to class as a new member!

CHOOSE A MEMBERSHIP

We don't believe in membership contracts because it's usually one-sided and only benefit the one making the contract. What makes more sense is a fair agreement where both parties involved benefit. All our membership rates are paid monthly. The amount you pay is based on your agreed length of commitment. If you have a 6-month or 12-month membership you can still end at any point, you would simply pay back the discount you received during the months you were active.

Our Rates:

*All rates are paid monthly. *Household Rate Discounts: 10% off per membership