Life-changing fitness delivered to you in a world-class way
The On-Ramp Class consists of 3 sessions led by a CrossFit Trainer who will teach you the methodology and movement of CrossFit. Each of these 1-hour classes will involve a teaching portion, movement demonstration, hands-on coaching, and a workout scaled to your fitness level and ability.
METHODOLOGY
Learn CrossFit methodology and how constantly varied functional movement performed at high intensity can reverse chronic disease and forge elite fitness.
MOVEMENT
Gain a deep understanding of all the movements we perform in CrossFit and how it will improve the way you move and function for the rest of your life.
WORKOUT
Each class concludes with a workout scaled to the abilities of all athletes regardless of their skill set.
The Details
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Gym Location:
4080 East J Street Hastings, NE 68901 Mailing Address: 220 Forest Blvd Hastings, NE 68901
CONTACT
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